Are you ready to rise above social anxiety?

Howdy friends! Wanna see what I did during COVID lockdown? I turned How to Be Yourself (plus a lot more stuff I’d been thinking about) into a video course. I get zero awards for production value (iMovie clipart here we come!) but I stand by the scientific content 100%. And it’s a LOT of content: 32 videos clocking in at over 4 hours. You get access for a year, so take your time. Enjoy! As an ongoing bonus, you'll receive my every-other Friday newsletter with even more!

  • Over 4 hours of content: 11 lessons over 32 videos

  • Three bonuses: bullying, public speaking, and telepresence

  • The best of How to Be Yourself, plus brand new topics and tips

  • Learn how to talk back to your inner critic

  • Take your relationships to a deeper level

  • Let go of worry and rumination

  • Dial down perfectionism

  • Practice on-the-spot mindfulness

Course curriculum

  • 1

    Introduction

    • PRINTABLE Self-Assessment

    • Welcome to Your True Authentic Self

    • Introversion vs Social Anxiety

    • Superpowers of Social Anxiety
  • 2

    Mountains to Molehills

    • The Two Lies of Social Anxiety

    • Confidence and Your Challenge List

    • PRINTABLE Build Your Challenge List
  • 3

    Turning Your Attention Inside Out

    • Your Attention is a Spotlight

    • An Experiment: Two Stories

    • Putting Your Skills Into Action
  • 4

    Building Blocks of Beautiful Friendships

    • Making and Deepening Connection

    • Disclosure and What to Say

    • How to Initiate

    • Getting Closer With Disclosure

    • The Eight Levels of Disclosure
  • 5

    Think Different

    • Challenging Your Thoughts

    • Three Magic Questions

    • Challenging the Reveal
  • 6

    Embrace and Acceptance

    • Mindfulness

    • Leaning Into Uncertainty

    • How to Feel What You Feel
  • 7

    Perfectionism

    • Perfectionism's Inner Rulebook

    • New Flexible Guidelines

    • The Upside of Imperfection
  • 8

    Safety Behaviors

    • What Are Safety Behaviors?

    • How to Drop Safety Behaviors
  • 9

    How You Feel Isn't How You Look

    • How You Feel Isn't How You Look

    • Step by Step: Video Feedback
  • 10

    Give Yourself a Mission

    • Give Yourself a Mission
  • 11

    Putting It All Together

    • Wrap-up FAQs

    • Review: Your Social Anxiety Toolbox

    • Evaluate the Course--Help Make it Better for Everyone
  • 12

    Bonus 1: First Steps to Overcoming Social Anxiety from Bullying and Abuse

    • Separating Past and Present

    • Updating Old Behaviors
  • 13

    Bonus 2: Three Essential Tips for Public Speaking

    • Three Essential Tips for Public Speaking
  • 14

    Bonus 3: Your Best Telepresence

    • Your Best Telepresence